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Before you hit the gym and unleash your inner fitness beast, it's crucial to prepare your body for the intense workout ahead. And what better way to do that than with a good old stretch? Stretching not only helps prevent injuries, but it also improves flexibility, enhances performance, and reduces muscle soreness post-workout. So, whether you're a seasoned gym-goer or a newbie looking to get fit, here are five essential stretches to incorporate into your pre-workout routine: